By Ashley Neese
In this book, the author calls for a balanced and restful life. Neese combines personal essays, scientific research, and somatic practices to help readers challenge societal pressures, reflect inward, and embrace rest. The book offers rest practices like cultivating a rest/work rhythm, taking social media sabbaticals, addressing common roadblocks, and highlighting the benefits of rest. Neese’s warm and authoritative style encourages readers to value rest as a healing and empowering practice.
(208 pages)