Lactate is a compound that is nauturally created by the body, at lower intensities lactate is able to be shuttled out of the blood stream. As exercise increases participants reach a lactate threshold.

Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. This threshold can indicate to an athlete the power output or heart rate at threshold. With this information an athlete can develop training zones at the level of intensity to perform at in competition.

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