Program Overview
In today’s always-on work culture, productivity has become synonymous with constant availability, endless multitasking, and pushing through exhaustion. But what if the secret to doing more isn’t working harder—it’s working naturally?
Do More Naturally is a transformative workshop that challenges conventional productivity wisdom by teaching participants how to align their work with their biology, not against it. Drawing from neuroscience, chronobiology (the science of biological rhythms), and performance psychology, this program reveals how to leverage your brain’s natural patterns to achieve sustainable peak performance.
Partner with us
We believe in the power of collaboration. By partnering with OSI, you’ll receive customized solutions tailored to your unique business needs. From initial consultation to implementation and evaluation, we’re with you every step of the way.
Discover how our programs can transform your organization and unlock new opportunities for growth.
Benefits and Outcomes
Participants discover that their ability to focus, create, decide, and collaborate isn’t constant throughout the day—it fluctuates based on predictable biological rhythms. By understanding and working with these rhythms rather than fighting them, professionals can accomplish more while experiencing less stress, burnout, and decision fatigue.
Participants will learn how to:
- Increase Productive Hours – Identify and protect 2-3 hours of daily peak cognitive performance, and accomplish what used to take 6-8 hours
- Reduce Decision Fatigue – Understand why willpower depletes throughout the day and structure decisions when your judgment is sharpest
- Prevent Burnout – Build sustainable work rhythms that maintain energy and motivation over months and years, not just weeks
- Enhance Creativity and Innovation – Schedule creative work when your brain is most open to novel connections and breakthrough thinking
- Make Smarter Strategic Decisions – Reserve high-stakes decisions for when your cognitive resources are at their peak
- Build Healthier Team Cultures – Create norms that respect biological realities rather than demanding superhuman constant availability
- Gain Self-Awareness – Complete a personal energy audit that reveals your unique performance patterns and optimization opportunities
- Reduce Stress – Stop fighting your biology and experience the relief of working with your natural rhythms
- Create Actionable Plans – Leave with a customized daily/weekly schedule designed around your natural rhythms
Customization and Implementation
Audience-Specific Customization
For Individual Contributors:
- Focus on personal schedule optimization and self-advocacy
- Strategies for protecting deep work time in collaborative environments
- Techniques for managing energy when you don’t control your schedule
For Managers and Team Leaders:
- Understanding and supporting diverse chronotypes on your team
- Redesigning meeting cultures to respect focus time
- Modeling sustainable productivity for your direct reports
For Senior Leadership:
- Strategic decision-making timing and cognitive optimization
- Building organizational cultures that prioritize sustainable performance
- Policy implications: flexible schedules, meeting-free days, async communication
Format Options
- Half-Day Workshop (3-4 hours) – Comprehensive introduction with practical application exercises
- 90-Minute Lunch-and-Learn – High-impact overview perfect for busy teams
- Full-Day Intensive – Deep dive with personalized energy audits and team workflow redesign
- Virtual or In-Person Delivery – Flexible formats to meet your team where they are
- Executive Coaching – One-on-one optimization for high-stakes leadership roles
Why Choose This Program
Unlike generic time management training, Do More Naturally is grounded in peer-reviewed research from neuroscience, chronobiology, and organizational psychology. Participants don’t just learn interesting facts about the brain—they apply scientific insights to redesign their actual work lives.
Organizations implementing energy management principles report:
- Reduced decision fatigue and improved judgment quality
- Better work-life integration and reduced overtime
- More effective collaboration when scheduled for optimal social energy
- Reduced meeting time through intentional scheduling
- Higher innovation as creative work happens during peak cognitive windows
- Improved morale from respecting individual needs
- Reduced burnout and improved retention
- Enhanced productivity without increased hours
- Stronger employer brand as progressive, science-driven workplace
- Competitive advantage through optimized human performance
This program helps participants understand their unique patterns and design their optimal schedules—rather than forcing everyone into identical routines. For teams, this creates competitive advantage: when you schedule collaboration to respect diverse chronotypes, you get everyone’s best work instead of forcing some people to contribute during their biological low points.