Welcome! This page is a collaboration of faculty and staff from across campus supporting and bringing awareness of mindfulness resources to the URI Community. We are committed to building a “Mindful Campus” that is compassionate, supportive, resilient, and inclusive. We welcome you to join our MINDFUL listserv (email Sarah to join), attend a community event, or spend some time exploring mindful tools and resources. If you have programs or services you would like to add, please email Sarah at sgmiller@uri.edu.

Current Offerings:

Tuesday Mindfulness Meditation Meetup

Open to all students, faculty, staff, and alumni – Free online virtual mediation – Tuesdays, 12:15-12:45pm. No meditation experience necessary. 

Mindful Meditation Meet-ups Login Details:

  • Sessions typically last 15-20 minutes and are facilitated. 
  • Attendees are encouraged to keep cameras on to create community but participant access and comfort are most important! Please do what helps you participate with ease! 

Not able to make our offering? Review this compiled list of New England centers offering virtual offerings and programs:

Additional Organizations & Resources:

URI Campus Recreation Mindfulness Offerings

Download the IMLeagues app (either the mobile app or on your desktop) to create an account with your URI email address and register for classes. Once you register for any virtual classes, you will receive the Zoom link. In-person classes are available to students and faculty/staff with a valid membership. Please check in at the Customer Service Center for in-person classes. 

Sign Up Today!


20 Minutes, Facilitated by Rachel:

10 Minutes, Facilitated by Rachel: Mindfulness to Ease Panic Using the Senses (great for exams)

Deepen Your Learning: URI Resources

8 Steps to Compassion Video Series

Please listen to Thupten Tendhar’s Introduction

Deepen Your Learning: External Links & Resources