NEDA Week, or National Eating Disorder Awareness Week, is a national campaign that brings light to eating disorders. Taking place from February 23rd to March 2nd, Campus Recreation raises awareness of eating disorders. Eating disorders are an incredibly heavy and real topic, affecting millions of Americans. It is important to know that if you or someone you know is struggling, you are not alone. The National Eating Disorders Association are advocates for NEDA week, upholding this theme that Every BODY belongs. More information regarding the National Eating Disorders Association can be found here.
Our team works to bring attention to eating disorders, as well as provide support and a sense of comfort for those who do struggle. This topic is especially relevant to our mission and programming at Campus Recreation as we promote both physical and emotional well-being.
To bring visibility and support for eating disorders, Campus Recreation will cover all mirrors in the Group Exercise Studios to help individuals be present in the moment. Mirrors can distract us from how exercise makes our bodies feel, and instead, make us hyperaware of how we look. Group exercise classes are spaces to foster not only physical well-being, but also emotional well-being. By immersing yourself in the experience, you may find a greater sense of confidence and productivity, shifting your focus away from how your body looks and towards what your body allows you to do. This creates a space that not only takes away the stress of body image but also heightens awareness of eating disorders.
While many people have different reasons for exercising, this week invites you to reflect on movement as a way to support your overall well-being. Physical exercise is a good way to practice physical well-being, it is much more than that. This week, try to shift your mindset to focusing on what movements feel good for your body and mind.
Nurturing Your Emotional Well-being
Self-care goes further than simply exercising. Practices look different for everyone; some enjoy reading or journaling alone, while others may enjoy surrounding themselves with loved ones. Everyone’s journey looks different, and it is important not to compare yourself to others. We can never truly understand what others are struggling with. With this, focus on yourself, what wellness means to you, and your personal experiences.
URI Health Services will be hosting a speaker in the Edward Auditorium to discuss the warning signs of an eating disorder. Here, students can gather and listen to this speaker describe their experience with an eating disorder, along with overcoming this hardship. Students are encouraged to attend this event to combat feelings of isolation. Many individuals struggle with eating disorders, and it is important as a community to recognize each other and support one another. As a URI community member, you play a role in fostering a safe, supportive environment. Reach out to friends and let them know they have someone to have honest conversations with about heavy topics like these.
Whether you are struggling with an eating disorder or have struggled in the past, it is important to give yourself outlets to feel peace and clear your mind. This NEDA Week, Campus Recreation invites you to move with intention, support one another, and remember that well-being extends far beyond what we see in the mirror.
By Erin Mullaney
Major: Political Science and Criminal Justice
Graduating May 2026