Volunteering shows your commitment to helping others and is a key part of preparing for health professions. You should aim to gain experience in both clinical (health-related) and non-clinical (non-health-related) settings. Think hospitals and senior centers, but also food pantries, tutoring, or coaching sports.
Most successful applicants have 300–400+ hours of service, primarily from college and beyond. While high school service is valuable, admissions committees focus on recent, long-term involvement.
What matters most is quality over quantity.
Focus on a few meaningful experiences rather than trying to do everything. Aim to commit to 1–2 clinical and 2–3 non-clinical activities over time. This depth will not only strengthen your application but also help build strong relationships for future letters of recommendation.
- On Campus: Explore URI’s Clubs & Organizations or Community Service Programs.
- In the Community: Check with local hospitals, clinics, shelters, or nonprofits. Talk to our Pre-Health Peer Advisors about what they’re doing.
- Virtual or National Options: Try Crisis Text Line, Ronald McDonald House Charities, or Planned Parenthood.
Not sure where to begin? Start with your interests. Whether it’s coaching, podcasting, or mentoring, many passions can become service. URI is your chance to explore, grow, and find causes you care about.