August 1, 2019

Broccoli Soup/ Sopa de Brócoli/ Sopa de Brócolis

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English

Servings per recipe: 4
Serving size: 1 cup
Prep time: 5 minutes
Cook time: 15 minutes
Cost: $3.39 per recipe/ $0.85 per serving

Ingredients

  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 3 tablespoons flour
  • ⅛ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon thyme
  • 2½ cups low-fat milk
  • 1 (16 ounce) bag chopped frozen broccoli, defrosted

Directions

  1. Heat oil in soup pot over medium heat. Add onion and garlic and cook for 3-4 minutes until tender.
  2. Add flour, stirring until mixture begins to thicken. Stir in pepper, salt and thyme.
  3. Slowly add the milk, stirring until thickened.
  4. Add broccoli and simmer the soup for 10 minutes or until broccoli is tender.

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Money Saving Tip

Double the recipe and freeze the extra soup for reheating at a later date.