As we wrap up the fall semester- finishing finals, packing up, and making our way back home for the holidays- it is important to pause and prioritize our mental and emotional well-being. The holiday season can be exciting and joyful, but it can also be incredibly stressful and bring up mixed emotions. No matter what holiday you celebrate, or overall enjoy the winter break, this time of year provides an opportunity to find balance, recharge, and take care of yourself. At Campus Rec, our mission is to promote wellness and belonging for our URI community. Here are a few ways to navigate this holiday season and how to practice self-care and wellness.
- Acknowledge your Feelings.
Remember, no matter what feelings arise, whether it’s anxiety from stress or pressure to feel festive when you don’t, they are completely valid. Allow yourself to feel each feeling, positive and negative, and keep in mind that it is okay. Keeping track of your emotions can help you better identify and understand what you are feeling. Some ways to go about this are by journaling your feelings down or having an open conversation with someone you trust. The URI Counseling Center has also collaborated with the TELUS Health app in order to guarantee that all students have access to mental health help outside of the center’s usual business hours. TELUS offers free 24/7 support via video, text, and phone, along with short-term counseling, referrals for treatment in your area, self-assessments, and virtual fitness classes. Remember that you are not alone in your mental wellness journey.
- Establish Boundaries (It’s Okay to Say No).
Sometimes, we take on more than we can chew. The holidays bring all sorts of challenges and tasks, and sometimes we take on more than we can handle. This can be from who’s in charge of wrapping presents, cooking, or hosting. It is important to say no, even if you want to be as helpful as possible. Taking on too much responsibility can lead to being overwhelmed and feeling anxiety. Remember that the best present you can give yourself this season is the gift of putting yourself first in situations that require you to do more than you can. Keep in mind that saying “no” is a complete sentence, and you do not have to justify it.
- Ho’ Ho’ Healthy Habits.
After exams are done and we get to relax and unwind for a month, it can be easy to forget about sticking with healthy habits. While the holidays are joyful, they also bring late nights, lots of sweets, and an endless amount of time curled up on the sofa. But because of this, it’s the perfect time to remind ourselves that practicing wellness doesn’t stop over the holidays. Even if you’re not hitting the gym, try to incorporate movement into your routine. Going for a walk, doing some yoga, or dancing to some holiday music are all great ways to keep your blood pumping. Keep in mind that wellness isn’t just about physical activity- it’s also about caring for your emotional and mental well-being. Take time to rest, but balance it with moments of mindfulness. Try deep breathing exercises, journaling, or doing face masks while watching holiday movies. Along with holiday treats, take care of yourself with healthy meals and remember the importance of staying connected with loved ones. On campus, our nutrition and food allergy resources range from NetNutrition, an online tool to help navigate nutritional information, to EatLocal@URI, partnering with local vendors and farms. If you are planning on staying on campus for J-term, Campus Recreation’s facility hours will be open, including the Anna Fascitelli Fitness and Wellness Center, Mackal Field House, and Tootell Aquatic Center. URI Health Services will also be open during the week from 9:00 AM til 3:00 PM to help accommodate your needs. All these little things can help you feel refreshed, grounded, and prepared to take on the new semester after break.
- Joy in Community.
‘Tis the season of giving! Sometimes, giving back to your community can be one of the most rewarding experiences. Volunteering not only helps those in need but also promotes your overall well-being. Acts of service release stress, improve mood, and create a sense of purpose. Helping others is a form of self-care since it not only helps build your own gratitude but also connects with others. Serving others puts aside everyday stress and focuses on what really matters. Giving back to others turns into a reset that lets you refuel mentally and emotionally. Self-care is more than just relaxation; it also involves purpose, meaningful connections, and the fulfillment of making a difference.
- Asking for Support.
The holidays can be a happy yet stressful time of the year, and taking care of yourself often means reaching out for help when you need it the most. Inviting others into your self-care journey can make the season lighter and much more meaningful. Whether it’s asking a friend to go on a walk, asking family for help with traditions, or just sharing how you’re feeling. Remember that self-care isn’t selfish- it is a means of maintaining your energy so you’re able to enjoy the holiday festivities.
From our Campus Rec family to yours, we wish you the best this holiday season and remember to take care of yourself. Happy Holidays!
By: Aaliyah Holford
Major: Communications
Graduating 2025