By Maya Vadiveloo

For many, it has been challenging to cope with a world that has changed dramatically overnight. While there is only so much we can each do to keep ourselves and loved ones safe during this time beyond washing our hands and keeping our physical distance, taking time to nourish our bodies can help us strengthen our immunity and our spirits.

In these difficult times, sitting around the dining room table — at an acceptable distance, of course — is one way we can connect to those closest to us while distancing ourselves from others. But remember not to give up on healthy eating, even at this time. Here are some tips for taking care of yourself and those around you:

• Eat the rainbow. Fruits, vegetables, and legumes are rich in micronutrients like vitamin C, selenium, and zinc that support healthy immune systems
• Eat with others. Six feet may be the minimum, but when possible, you can connect with others virtually to share a meal, cup of coffee, or home baked treat. 
• Eat mindfully. Whether you are living alone or with others, we can use the time usually spent bustling between activities to connect to our food and bodies.  Make time to sit down and nourish yourself.  Set the table, eat slowly, pay attention to the taste, temperature, and texture of each bite and how your body feels.
• Try something new. Now is a great time to experiment with a new recipe or online cooking demonstration. Cooking can be a creative outlet, tool for teaching and bonding with your children, roommate, or partner , and for learning about new flavors or cultures. We may not be able to eat out, but we can make eating in more interesting.
• Make something familiar. It is normal to feel anxious right now, and sometimes the memories we associate with loved ones include special dishes. Allow yourself to savor foods you love and that nourish your spirit as well as your body.

And above all, be kind to yourself and those in your community. Remember, eating is something that unites us all.

Maya Vadiveloo is an assistant professor in the Department of Nutrition and Food Science, part of the College of Health Sciences.