Cognitive Behavioral Therapy (CBT) works to build awareness about the relationship between our thoughts, feelings, and behaviors. CBT is a very present-focused treatment that provides clients with skills and strategies for addressing disconnects between their thoughts, feelings and behavior. Through the use of take-home exercises and in-session practice, CBT helps to identify new/different ways of thinking and behaving.

The CBT team in the PCC has specialty focus areas in trauma-informed and integrated care.