Disclaimer: The findings discussed are lab based and further studies need to be done.

What if after a great workout, instead of grabbing a sugary sports drink, you grabbed a healthy maple water? Dehydration that occurs post-workout impairs physiological function and physical performance, so it is important to rehydrate. Not only is maple water the natural and healthier alternative, but also its effectiveness is scientifically proven. It is most similar to regular water, with high antioxidant properties.

There are several controversies regarding sugary sports drinks, which often have high carbohydrates, in the form of high fructose corn syrup. While after a workout, it is important to regain lost sugars and electrolytes, these sports drinks are too high in processed sugars. This high amount of post-exercise has shown to cause gastrointestinal (GI) discomfort and other GI issues.

So, consider maple water! Maple is the safer, accessible and natural alternative, with unprocessed sugars and still has a considerable electrolyte content to refresh yourself after a great workout!

Alexs Matias, Monique Dudar, Josip Kauzlaric, Kimberly A. Frederick, Shannon Fitzpatrick and Stephen J. Ives. Journal of the International Society of Sports Nutrition (2019) 16:5 https://doi.org/10.1186/s12970-019-0273-z https://web.uri.edu/maple/rehydrating-efficacy-of-maple-water-after-exercise-induced-dehydration/