Ingredients:

6 small bananas, peeled

1/3 cup maple syrup

¼ cup dark rum

1 tsp butter

2 cups vanilla low-fat ice cream

2 Tbsp chopped pecans, toasted

Directions: Cut bananas in half crosswise and then lengthwise; set aside. Combine maple syrup, rum, and butter in a large skillet; bring to a simmer. Add banana pieces, and cook 30 seconds; turn banana pieces over, and cook an additional 30 sec. Arrange 4 banana pieces on each of 6 dessert plates; top each with 1/3 cup ice cream, 1 Tbsp sauce, and 1 tsp pecans.