Scientific Name: Persea americana Rich in B vitamins and vitamin K, good content of vitamin C, vitamin E and potassium. Avocados contain phytosterols and carotenoids, such as lutein and zeaxanthin.Continue reading "Avocado"
Scientific Name: Psidium guajava AntioxidantContinue reading "Common guava"
Scientific Name: Pimenta diocia Important culinary spice and weak antimicrobial agent.Continue reading "Allspice"
Scientific Name: Bixa orellana Source of annatto, a natural orange-red pigment. believed to be theraputic in ayurveda, used by native Central and South American tribes as a hair and body paint, a spice, and a commercial pre-industrial pigment.Continue reading "Achiote"