Senior Water Exercise
Registration Date: Members-Wed, Aug 14 @10 am | Non-Members-Mon, Aug 19 @10 am
Fall Term: Mon, Sept 9, 2024 – Wed, Dec 18, 2024
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Spring Semester | Wed, Jan 22, 2025 - Mon, May 5, 2025 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $80 |
| Spring Term 1 | Wed, Jan 22, 2025 - Wed, Mar 19, 2025 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $42 |
| Spring Term 2 | Fri Mar 21, 2025 - Mon, May 5, 2025 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $42 |
| Membership Required to Register for Senior Water Exercise | ||||
This is a safe non-jarring water aerobics exercise program that can improve stamina, strength, and flexibility. These programs are designed to meet the needs of individuals over the age of 55 years. This class consists of a full hour of water exercise using a variety of aquatic exercise equipment, music, and movements designed to work each muscle and joint. Membership is required for this program.
ONLINE REGISTRATION/PROGRAM DETAILS
Hydro Fitness
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Fall Semester | Wed, Jan 22, 2025 - Wed, Apr 30, 2025 | Mon & Wed | 6:30pm - 7:15pm | Member: $143 Non-Member: $273 |
| Spring Term 1 | Wed, Jan 22, 2025 - Mon, Mar 17, 2025 | Mon & Wed | 6:30pm - 7:15pm | Member: $74 Non-Member: $143 |
| Spring Term 2 | Wed Mar 19, 2025 - Wed, Apr 30, 2025 | Mon & Wed | 6:30pm - 7:15pm | Member: $74 Non-Member: $143 |
| Membership for the schedule semester is required to obtain the membership discount | ||||
This is a fast-paced class that provides a challenging cardiovascular workout. Water provides extra resistance to the muscles and also reduces the impact of movements on the joints. No swimming skills are required. This class can accommodate beginners and advanced participants.
Glideboard Fitness
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Fall Semester | Tue, Sept 17, 2024 - Tue, Dec 10, 2024 | Tuesdays | 7:00 pm - 8:00 pm | Members: FREE Non-Member: $10 |
| Membership for the schedule semester required to recieve member rate. Register Online or at the Mackal Field House | ||||
Our GLIDEFit boards, which are attached to lane lines in the warm, shallow, instructional pool offers a unique water fitness experience. This adds intensity to your regular yoga routine by engaging more muscle fibers compared to doing the same exercises off the water. This class engages your core and large muscle groups as well as those muscles used to stabilize your body. It is a low-impact workout that can build strength, coordination, and long-term health. Ages 18+
KeyLog Rolling
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Fall Semester | Thur, Sept 19, 2024 - Thur, Dec 5, 2024 | Thursdays | 7:00 pm - 8:00 pm | Members: FREE Non-Member: $10 |
| Membership for the schedule semester required to recieve member rate. Register Online or at the Mackal Field House | ||||
This fun and challenging class offer a low-impact, high-intensity workout. It can increase your coordination, strength, and joint stability. It not only engages your core and large muscle groups but also those muscles used to stabilize your body. Join us to improve your strength and long-term health. Ages 18+
For more information Contact Us at urirecaquatics@etal.uri.edu