Senior Water Exercise
Monday, January 22nd – Wednesday, May 8th, 2024
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Spring Term 1 | Mon, Jan 22nd - Fri, Feb 23rd, 2024 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $32.00 |
| Spring Term 2 | Mon, Feb 26th - Mon, Apr 8th, 2024 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $32.00 |
| Spring Term 3 | Wed, Apr 10th - Wed, May 8th, 2024 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $28.00 |
| Spring Semester | Mon, Jan 22nd - Wed, May 8th, 2024 | Mon,Wed, Fri | 8:00am - 8:55am 9:00am - 9:55am | $86.00 |
| Membership Required to Register for Senior Water Exercise | ||||
This is a safe non-jarring water aerobics exercise program that can improve stamina, strength, and flexibility. These programs are designed to meet the needs of individuals over the age of 55 years. This class consists of a full hour of water exercise using a variety of aquatic exercise equipment, music, and movements designed to work each muscle and joint. Membership is required for this program.
ONLINE REGISTRATION/PROGRAM DETAILS
Hydro Fitness
| Session | Duration | Day/s | Time/s | Prices |
|---|---|---|---|---|
| Spring Term 1 | Mon, Jan 22nd -Wed, Feb 21st, 2024 | Mon & Wed | 6:30pm - 7:15pm | Member: $55.00 Non-Member: $105.00 |
| Spring Term 2 | Mon, Feb 26th - Wed, Apr 3rd, 2024 | Mon & Wed | 6:30pm - 7:15pm | Member: $55.00 Non-Member: $105.00 |
| Spring Term 3 | Mon, Apr 8th - Wed, May 8th, 2024 | Mon & Wed | 6:30pm - 7:15pm | Member: $55.00 Non-Member: $105.00 |
| Spring Semester | Mon, Jan 22nd - Wed, May 8th, 2024 | Mon & Wed | 6:30pm - 7:15pm | Member: $160.00 Non-Member: $305.00 |
This is a fast-paced class that provides a challenging cardiovascular workout. Water provides extra resistance to the muscles and also reduces the impact of movements on the joints. No swimming skills are required. This class can accommodate beginners and advanced participants.
Swim the Amalfi Coast
Who: Any full-time URI student, TAC or Rec member. There are no age or ability requirements.
When: September 6th, 2023 – May 4, 2024
What: Swimmers will begin the challenge at Chiesa di Santa Maria delle Grazie and make 20 stops on their way through the Amalfi Coast. You will receive incentives at certain points along your swim. The first incentive will be earned when you reach Spiaggia La Tartaruga, 34.65 miles out. Your second incentive will be received upon reaching Porto di Amalfi Marina, 73.45 miles out and your final at the end, 107 miles out at Castello Angioino Aragonese.
How: Swimmers will swim lengths either in the lap pool or the instructional pool (a length is once up, and lap is up and back). Seventy-one lengths make a mile. Please see a member of the aquatic staff to complete a registration form. You may give a nickname to be used on the tally board if you prefer, rather than your full name. There is no charge to participate in the program.
Upon completing your swim each visit, record your lengths on a tally sheet with an aquatic staff member. You may do as many or as few lengths in a setting as you choose. The Aquatics Specialist will record and track all members’ progress.
Paddleboard Yoga
Our Paddleboard Yoga class is performed on GLIDEFit boards, which are attached to lane lines in the warm, shallow, instructional pool. This adds intensity to your regular yoga routine by engaging more muscle fibers compared to doing the same exercises off the water. This class engages your core and large muscle groups as well as those muscles used to stabilize your body. It is a low-impact workout that can build strength, coordination, and long-term health. Ages 18+
Paddleboard Fitness
This fun and challenging class offer a low-impact, high-intensity workout. It can increase your coordination, strength, and joint stability. It not only engages your core and large muscle groups but also those muscles used to stabilize your body. Join us to improve your strength and long-term health. Ages 18+
For more information Contact Us at urirecaquatics@etal.uri.edu