Aquatic Fitness



Senior Water Exercise

Registration Date: Members-Wed, Aug 14 @10 am | Non-Members-Mon, Aug 19 @10 am

Fall Term: Mon, Sept 9, 2024 – Wed, Dec 18, 2024

SessionDurationDay/sTime/sPrices
Fall SemesterMon, Sept 9, 2024 - Wed, Dec 18, 2024Mon,Wed, Fri8:00am - 8:55am
9:00am - 9:55am
$80
Fall Term 1Mon, Sept 9, 2024 - Wed Oct 23, 2024Mon,Wed, Fri8:00am - 8:55am
9:00am - 9:55am
$42
Fall Term 2Wed Oct 25, 2024 - Wed, Dec 18, 2024Mon,Wed, Fri8:00am - 8:55am
9:00am - 9:55am
$42
Membership Required to Register for Senior Water Exercise

This is a safe non-jarring water aerobics exercise program that can improve stamina, strength, and flexibility. These programs are designed to meet the needs of individuals over the age of 55 years. This class consists of a full hour of water exercise using a variety of aquatic exercise equipment, music, and movements designed to work each muscle and joint. Membership is required for this program.

ONLINE REGISTRATION/PROGRAM DETAILS

 

Hydro Fitness

SessionDurationDay/sTime/sPrices
Fall SemesterMon, Sept 9, 2024 - Wed, Dec 18, 2024Mon & Wed6:30pm - 7:15pmMember: $143
Non-Member: $273
Fall Term 1Mon, Sept 9, 2024 - Wed Oct 23, 2024Mon & Wed6:30pm - 7:15pmMember: $74
Non-Member: $143
Fall Term 2Wed Oct 28, 2024 - Wed, Dec 18, 2024Mon & Wed6:30pm - 7:15pmMember: $74
Non-Member: $143
Membership for the schedule semester is required to obtain the membership discount

This is a fast-paced class that provides a challenging cardiovascular workout. Water provides extra resistance to the muscles and also reduces the impact of movements on the joints. No swimming skills are required. This class can accommodate beginners and advanced participants.

Glideboard Fitness 

SessionDurationDay/sTime/sPrices
Fall SemesterTue, Sept 17, 2024 - Tue, Dec 10, 2024Tuesdays7:00 pm - 8:00 pmMembers: FREE
Non-Member: $10
Membership for the schedule semester required to recieve member rate. Register Online or at the Mackal Field House

Our  GLIDEFit boards, which are attached to lane lines in the warm, shallow, instructional pool offers a unique water fitness experience. This adds intensity to your regular yoga routine by engaging more muscle fibers compared to doing the same exercises off the water. This class engages your core and large muscle groups as well as those muscles used to stabilize your body. It is a low-impact workout that can build strength, coordination, and long-term health. Ages 18+

KeyLog Rolling

SessionDurationDay/sTime/sPrices
Fall SemesterThur, Sept 19, 2024 - Thur, Dec 5, 2024Thursdays7:00 pm - 8:00 pmMembers: FREE
Non-Member: $10
Membership for the schedule semester required to recieve member rate. Register Online or at the Mackal Field House

This fun and challenging class offer a low-impact, high-intensity workout. It can increase your coordination, strength, and joint stability. It not only engages your core and large muscle groups but also those muscles used to stabilize your body. Join us to improve your strength and long-term health. Ages 18+


For more information Contact Us at urirecaquatics@etal.uri.edu