We want to normalize emotional eating. Emotional eating is OK. It happens we all do it. Who doesn’t like to snuggle up on the couch with your fav comfort food? Emotional eating might feel like a problem to you if you are doing it all the time or you don’t have any other strategy for dealing with tough days/ emotions. Maybe it’s time to expand your tool kit and find some new ways to deal with your feelings and emotions.
In this episode, we talk about alternative tools to have in your pocket that prompt self-care and taking care of yourself when you need it.
PLAY EPISODE 14Interested in becoming a well-being coach, or co-podcast host?
Let us know wellcoach@etal.uri.edu