Ilayna and Allison are back with another myth busting and debunking segment. In this episode, they discuss the connotations behind the dreaded myth of “the freshman 15”. Hear their take on how to combat anxiety around food, exercise, etc. 

Content Warning ⚠️ this episode contains discussion on body image. 

Play Episode 37

Interested in becoming a well-being coach, or co-podcast host?
Let us know wellcoach@etal.uri.edu