Personal training is a tailored fitness journey designed to guide you towards achieving your health and wellness goals. A personal trainer designs customized fitness plans, provides guidance on exercises, and offers motivation and support to help individuals reach their goals. Our certified trainers are committed to providing you with a safe, effective, and enjoyable experience.
Getting Started
Step 1: Register for a person training consultation and submit the intake form during the purchasing process.
Step 2: A Campus Recreation Fitness & Wellness staff member will review your information and match you with a nationally certified personal trainer. Note: Pending your answers in the form you may be contacted for more information or a referral.
Step 3: Your trainer will conduct an initial consultation and assessment to help design a fitness program tailored to your goals.
Step 4: You and your trainer will discuss the results and outline a plan to help you achieve your goals. They’ll assist you with the process of purchasing and scheduling sessions.
Personal Training Package Information
Personal Training Packages (3, 6, 10 Sessions) – During each exercise session, your trainer will take you through a full 45-minute workout from your program while ensuring proper technique, intensity, and accountability.
| Sessions | Student Price | Non-Student Price |
|---|---|---|
| Consultation | $40.00 | $40.00 |
| 3 Session Package | $75.00 | $90.00 |
| 6 Session Package | $140.00 | $170.00 |
| 10 Session Package | $225.00 | $270.00 |
Benefits of Working with a Personal Trainer
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
Motivation – Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy, and motivation you need to jumpstart your routine.
Consistency – Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
Clarity – Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
Confidence – Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own.
Avoid Injury – If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise techniques can improve your results and prevent annoying injuries.
Individual Attention – Your unique body mechanics, experience, goals, fitness level, likes, and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Sport-specific Training – Do you want to run your first 5K or prepare for a backpacking trip? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Training With Medical Conditions – Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
FUN – A savvy personal trainer can make exercise both effective and fun. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.