We’ve all heard the term, “Self-Care,” but what does it really mean? The official definition is, “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” And this practice is essential! Especially during a time as stressful as this. No matter who you are, it is so important to take care of yourself. So allow us to help you, whether it be a quick DIY face mask, some binge-worthy movies, or even just some uplifting quotes, remember your health is the priority always!

Take advantage of a few items from our list (or binge on all!)

• DIY face masks
• Positive IG quote accts Quotes by Christie, Graphic designer + quote lover
• Positive IG quote accts  A Safe Place Inside Your Head, ? Mental Health Non-Profit ? Meeting People Where They Are At in Their Mental Health Journey
• Netflix Movie list
• Hulu Movie list
• DIY project list
  
• Check out a new podcast: Eudemonology (HAPPINESS) with Laurie Santos HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.