Exhaustion gets a whole new meaning during this time of year, and sometimes you feel as though it’s impossible to keep your eyes open any longer. We hear you. And we have some remedies for you when the fatigue sets in. Whether that be moving your body with some stretching, having a quick jam session to some of your favorite hits, or even taking a relaxing nap, find the option that will best work for you. Remember, resting is just as productive as studying!
13 Exercises That Can Fight Fatigue, According to Fitness Professionals
Teas that Help you Sleep Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources.
Zoom/WebEx/google chat burnout & how to stop it Meeting fatigue has existed long before video conferencing. The simple way to alleviate meeting overload, video or otherwise, is to block off time during the day when no one can schedule a meeting with you.
There’s an App to help: Sleep Cycle If you’re having trouble sleeping lately, this app might help. Sleep Cycle helps you track your sleeping patterns and analyzes them to help you find new ways to sleep better. Plus, it also has sleep stories to help you fall asleep more easily. It can even tracks when you’re in lighter sleep and wake you up gently to leave you feeling more alert in the mornings. It’s free to use and you can upgrade to Premium for more features
Pump up music list let’s wake you up and keep you happy or get pumped up with the latest Big Bootie mix. If you’ve thought you have heard it all, you haven’t! 18 volumes just about an hour-long will keep you up and dancing (and we dare you not to sing along)
ENHANCING SLEEP
- Music playlists When you need a little something more to help you fall asleep, try unwinding to a soothing playlist on apple music, Spotify or any music provider.
- Tide – Tide is an app aiming at physical and mental care. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments.
- Pillow – Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.
- Sleep booster – this is a sleep tracker that records snoring, follow sleep trends, 30+ unique meditations. Offering alarms to wake you up and boost your energy with a 14-day plan, sleep playlists. May require a subscription.