Campus Recreation

75 Keaney Road, Mackal Field House, Room 104, Kingston, RI 02881

campusrec@etal.uri.edu – p. 401.874.5926 hotline. 401.874.4343 f. 401.874.4829

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Fitness & Wellness

 Group Fitness Programs

Punch Card Classes:

A commitment-free option where you can sample a variety of specialty classes where these Punch Cards do not expire.

Class Options:  URI Student & Members
1 Punch Card class
$5
5 Punch Card classes $20
25 Punch Card classes
$60

Punch Card Class Descriptions

GENTLE YOGA: Come to this class to relax and increase flexibility.  Move at a slower pace and hold postures for extended amounts of time.

POWERHOUSE: Joseph Pilates calls the core your “powerhouse.” This class will blend Pilates mat work, and strength training to sculpt a sleek, solid body!

YOGACORE: Exercises are fused from yoga, Pilates, martial arts, and dance to work the deepest muscles in your torso. You will sculpt muscles in your entire body and see improvements in your posture.

YOGALFLOW: Flow through a sequence of poses that will invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.

Progression Class Descriptions

CHAKRA YOGA: The 7 chakras are centers in which energy flows through the body. When a chakra is blocked, it manifests in physical and mental symptoms. Each week, our yoga practice will focus on bringing one chakra into balance. Cultivate self-awareness and self-healing techniques as we make our way from the root to the crown. Mondays 6:00 – 7:00 p.m. at Fascitelli Mind/Body Studio. Try for free on 3/23 & register for $20 by 3/30 for remaining 5 classes.

CAPOEIRA: An Afro-Brazilian martial art that fuses elements of dance, acrobatics, music, and martial discipline into a single beautiful art form. It is open to people of all backgrounds and is an excellent way to get a serious workout and learn some fun and challenging movements. Tuesdays 6:00 – 7:00 p.m. at Fascitelli Group X Studio. Try for free on 3/24 & register for $20 by 3/31 for remaining 5 classes.

Class Option:  URI Student & Members
Progression Session (6 week session)
$20

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