- Current Schedule
- Punch Card Classes & Progression Sessions
- Class Descriptions
- Meet the Instructors
- Participant Policies
Punch Card Classes:
A commitment-free option where you can sample a variety of specialty classes where these Punch Cards do not expire.
Class Options: URI Student & Members
1 Punch Card class
|5 Punch Card classes||$20|
25 Punch Card classes
Punch Card Class Descriptions
BARRE FUSION: This class combines exercises from ballet, Pilates and yoga. focus is on muscular endurance to lengthen and tone your body. No dance experience needed!
BEYONCE BOOTY BARRE: Barre workout and dancing all in one class! You will perform exercise to shape your entire lower body and then learn a dance to a Beyoncé song.
GENTLE YOGA: Come to this class to relax and increase flexibility. Move at a slower pace and hold postures for extended amounts of time.
PILATES: Try this core-strengthening method and leave feeling long, lean & strong. Work deeper muscles you never knew existed to help improve your posture, tighten your midsection, increase flexibility and prevent injuries!
POP TILL YOU DROP: Let loose and learn a hip hop dance each week. Lots of fun and great cardio. No dance experience needed!
SHAKE IT UP: Try a different style of dance each week! 11/4: Salsa; 11/11: Cha Cha; 11/18: Modern Dance; 11/25: African Dance; 12/2: Contemporary Dance; 12/9: Beyoncé Booty Barre
SPIN STRONG: A true body workout for spinners! Combine the cardiovascular benefits of spin with upper body strength training exercises.
YOGAFLOW: Flow through a sequence of poses that will invigorate your mind and challenge your muscles. This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.
Class Option: URI Student & Members
Progression Session (6 week session)
Progression Class Descriptions
SESSION 1: September 29th – October 26th
6-WEEK SHRED: An intense jump-start to get you back into shape! Each week, our instructors will guide you through new exercise skills and nutrition goals. Stay motivated to achieve your goals with the support of your instructors
BALLET BARRE BURN: Whether you used to dance and want to brush up on technique or always wanted to try ballet, this class is for you! Perform a barre warm-up, floor exercises, across-the-floor technique and choreography. Learn new skills each week.
CONTEMPORARY DANCE: So you think you can Dance? Try this class inspired by various styles of dance, including ballet, jazz, modern, hip hop and more. Includes warm-up, technique, and choreography. All levels are welcome!
LATIN BALLROOM: Kick it up a notch and learn technique and choreography to Salsa, Merengue, Rumba, Cha Cha and Bachata. Impress your friends on the dance floor!
SESSION 1: November 3rd – December 12th
ACOUSTIC FLOW: Live Music, Yoga, & Dance! Let the music move you! Fuel your soul with musical vibrations while moving through sequences of yoga poses and dance combinations. No experience necessary!
JAZZ DANCE: Learn classic and contemporary styles of jazz dance in a fun environment. Classes will include technique, turns, leaps, tricks, & choreography. Learn new skills each week! All levels welcome.