Campus Recreation

75 Keaney Road, Mackal Field House, Room 104, Kingston, RI 02881 – p. 401.874.5926 hotline. 401.874.4343 f. 401.874.4829

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  • Hours for the Mackal Fitness & Weight room for this weekend due to A-10 Track meet. GO RHODY!!!
  • Next week is Inside Out Week. Attend events to win a free t-shirt!
  • President's Day Weekend Hours:
  • SCHEDULE CHANGE FOR THE TAC TODAY: Community Swim is available 12-2 p.m. & 7–8 p.m. Adult Swim is available from 7 a.m.–2 p.m. & 7–8 p.m.
  • Rhody Rec Challenge week 3. jump, jump, jump. Win prizes. Today 1-4pm Fascitelli

Fitness & Wellness

 Group Fitness Programs

Punch Card Classes:

A commitment-free option where you can sample a variety of specialty classes where these Punch Cards do not expire.

Class Options:  URI Student & Members
1 Punch Card class
5 Punch Card classes $20
25 Punch Card classes

Punch Card Class Descriptions

BARRE FUSION: This class combines exercises from ballet, Pilates and yoga.  focus is on muscular endurance to lengthen and tone your body.  No dance experience needed!

BEYONCE BOOTY BARRE:  Barre workout and dancing all in one class!  You will perform exercise to shape your entire lower body and then learn a dance to a Beyoncé song.

GENTLE YOGA:  Come to this class to relax and increase flexibility.  Move at a slower pace and hold postures for extended amounts of time.

PILATES:  Try this core-strengthening method and leave feeling long, lean & strong.  Work deeper muscles you never knew existed to help improve your posture, tighten your midsection, increase flexibility and prevent injuries!

POP TILL YOU DROPLet loose and learn a hip hop dance each week. Lots of fun and great cardio.  No dance experience needed!

SHAKE IT UP: Try a different style of dance each week! 11/4: Salsa; 11/11: Cha Cha; 11/18: Modern Dance; 11/25: African Dance; 12/2: Contemporary Dance; 12/9: Beyoncé Booty Barre.

SPIN STRONG:  A true body workout for spinners!  Combine the cardiovascular benefits of spin with upper body strength training exercises.

YOGAFLOW:  Flow through a sequence of poses that will invigorate your mind and challenge your muscles.  This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.

Progression Class Descriptions

HIP HOP DANCE: Let loose and learn a hip hop dance each week. Lots of fun and great cardio.  No dance experience needed! Register at Fascitelli Welcome Center by 2/9.

TRI-TRAINING: Let us guide you toward completing a triathlon. Learn tips & tricks as you get in the training zone! Register at Fascitelli Welcome Center by 2/5.

Class Option:  URI Student & Members
Progression Session (6 week session)

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