Campus Recreation

75 Keaney Road, Mackal Field House, Room 104, Kingston, RI 02881

campusrec@etal.uri.edu – p. 401.874.5926 hotline. 401.874.4343 f. 401.874.4829

URI
Think Big, We Do.
Rhode Island Seal

Fitness & Wellness

 

 

Group Fitness Programs

3ClassTypesChart

 

Punch Card Classes:

A commitment-free option where you can sample a variety of specialty classes where these Punch Cards do not expire.

Class Options:  URI Student & Members
1 Punch Card class
$5
5 Punch Card classes $20
25 Punch Card classes
$60

Punch Card Class Descriptions:

20/20/20: A true 1 stop workout:  20 minutes of cardio, 20 minutes of strength and 20 minutes of stretching and core-workout.  Exercises will change every week so you will never be bored!

BEYONCE BOOTY BARRE:  Barre workout and dancing all in one class!  You will perform exercise to shape your entire lower body and then learn a dance to a Beyoncé song.

GENTLE YOGA:  Come to this class to relax and increase flexibility.  Move at a slower pace and hold postures for extended amounts of time.

PILATES:  Try this core-strengthening method and leave feeling long, lean & strong.  Work deeper muscles you never knew existed to help improve your posture, tighten your midsection, increase flexibility and prevent injuries!

SPIN & ROLL:  Beat post-spin soreness and foam rolling!  Sweat through a 45 minute spin class and then allow the instructor to guide you through self-massage exercising for your entire body.  Burn calories and release tension.

SPIN STRONG:  A true body workout for spinners!  Combine the cardiovascular benefits of spin with upper body strength training exercises.

YOGACORE FUSION:  Elements of yoga, Pilates, martial arts and dance are woven together to work the deepest muscles in your torso.  Sculpt muscles in your entire body and see improvements in your posture.

YOGAFLOW:  Flow through a sequence of poses that will invigorate your mind and challenge your muscles.  This practice will help unite the mind, body and spirit through a series of postural, breathing and meditation techniques.

Progression Session:

Meet for 1 hour for a 6 week session where classes are designed to build from week to week and does require pre-registration.

Class Option:  URI Student & Members
Progression Session (6 week session)
$20

Progression Class Descriptions

6-WEEK SHRED:  An intense jump-start to get you back into shape!  Each week, our instructors will guide you through new exercise skills and nutrition goals.  Stay motivated to achieve your goals with the support of your instructors

BALLET BARRE BURN:  Whether you used to dance and want to brush up on technique or always wanted to try ballet, this class is for you!  Perform a barre warm-up, floor exercises, across-the-floor technique and choreography.  Learn new skills each week.

CONTEMPORARY DANCE:  So you think you can Dance?  Try this class inspired by various styles of dance, including ballet, jazz, modern, hip hop and more.  Includes warm-up, technique, and choreography.  All levels are welcome!

LATIN BALLROOM:  Kick it up a notch and learn technique and choreography to Salsa, Merengue, Rumba, Cha Cha and Bachata.  Impress your friends on the dance floor!

Copyright © 2014 University of Rhode Island.

The University of Rhode Island
Think Big, We Do.
A-ZDirectoryContact UsJump to top