Episode 24: Thriving or Surviving – How Are You Feeling?

Feeling stressed and overwhelmed? Or are you totally in control this semester? Either way, it is good to check in with yourself and take time to unwind. In this episode, Ilayna and Allison discuss how to relax and put your mental health first, despite all that you may be doing in your busy schedule.


Interested in becoming a well-being coach, or co-podcast host?
Let us know wellcoach@etal.uri.edu