Well-being Coaching

Campus Recreation now offers Well-being Coaching for all URI students

Well-being Coaching offers one on one meetings with a certified Well-being Coach, who is trained to identify your strengths and support you with a goal or behavior change. Your coach will guide you holistically and support you through day to day struggles. Whether you are just starting out on your journey optimizing your well-being or are trying to maintain a behavior and would like more accountability, we are here for you!

What are examples of behavior changes that coaches assist with? Well-being Coaches meet with clients for a variety of different behavior change goals. Examples include but are not limited to: stress management, time management, exercise motivation, sleep hygiene, developing healthier eating habits, self-care tips, self-acceptance, mindfulness techniques, personal goal agenda mapping, etc. 

Signing up is easy.

Click the button below and complete the form, a Well-being Coach will be responding to you within 48 hours.

Well-being Inquiry Form

Or you can reserve a time through your URI starfish account. If you need additional assistance please email wellcoach@etal.uri.edu

Where do we meet? Coaching sessions will be held virtually for the Spring Semester.

How much does this service cost? Coaching is free for all students.

How do I become a Well-being Coach? We will be holding a required in-house training session for anyone interested. Visit Handshake to fill out an application. 

Listen to our PODCAST Holistic University. When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected.

Listen to All Podcast episodes

Questions? connect with us at wellcoach@etal.uri.edu