Groups

why groupWant more information about any of our groups? Stop by the Counseling Center in Room 217 of Roosevelt Hall or call us at 401-874-2288.

Anxiety Reduction Group

This group will present skills to help you:

  • Change the way you think when stressed
  • Relax when you are tense
  • Overcome symptoms of anxiety


Bouncing Back from Stress: Mindfulness and Resilience Skills Group

This group will present skills to help you:

  • Learn how to soothe yourself during difficult times
  • Discover how to quiet your inner critic
  • Learn how to bounce back after a setback
  • Become more effective in your life


When a Family Member has an Addiction

This group is designed to:

  • Deepen your understanding of yourself
  • Share the experiences that have had an impact on your life
  • Explore how your current behavior relates to the past
  • Make sense of your family’s interaction style
  • Help you develop healthier ways of coping


Interpersonal Process Group

This group is designed to help you:

  • Develop new ways to cope with a wide range of challenges
  • Get direct feedback from peers and professionals
  • Deepen your understanding of yourself
  • Build interpersonal skills and confidence

Fridays 2:30 PM – 4:00 PM + second group with time TBD
Pre-group meeting with the group facilitator required.

LBTQ Women’s Group

This group is designed to provide a space for lesbian, bisexual, transgender, queer and questioning women to:

  • Be themselves in a safe and welcoming environment
  • Receive support from each other and the group facilitator
  • Relax and have fun

Held in 223 Roosevelt Hall, Thursdays at 5:00 PM
Walk-ins welcome!

 

Insomnia Group

Cognitive Behavioral Therapy for Insomnia is a tried and true method with a high success rate.  In this 8 session group you will learn behavioral strategies to help you:

  • Fall asleep faster
  • Stay asleep through the night
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