Group Counseling

The following groups are currently being offered.  If you would like more information or to join a group, please call us at 401-874-2288.

Anxiety Toolbox
This four session, workshop style group focuses on developing skills, practicing techniques, and changing the way you interact with anxiety so that you can live a fuller and more meaningful life.
Next group starting 11/15/2022
Tuesdays:  1:00 – 2:00 PM

Body Pump for Well-Being
Exercise group that looks at the benefits of exercise on mental health while engaging in a BodyPump group fitness class.  No exercise experience needed!
Wednesdays:  3:30 – 4:30 PM
Sign up via imleagues

Community Chat at the Multicultural Student Services Center
Join us to discuss issues of concern including current events, campus events, and issues affecting your community.  Pizza is provided.
Every Other Wednesday: 12:00 – 12:45

Considering Change
A drop-in group for students who want support as they rethink the way they use substances.  The group includes the support of Substance Use/Misuse specialists Catherine Calise, LICSW and Arielle Sherman, LMSW
Wednesdays 5:00 – 6:00 PM
Memorial Union Room 314
Feel free to bring a friend!

The Counseling Center and the Department of Disability, Access and Inclusion are offering a space for students to connect with other people, share experiences, build community and make art together! No experience needed! It is free and materials will be provided. 
Biweekly, Wednesdays 4:00 – 5:30 PM
Hillside classroom. 

LBTQ+ (Lesbian, Bisexual, Transgender, Queer & Questioning) Women’s Group
A safe, confidential, and welcoming space that provides community and support for URI’s lesbian, bisexual, trans, queer, and questioning, women-identified students. It includes the support of Clinical Counselor, Holly Nichols, LMHC.
New members are always welcome.
Tuesdays: 5:00 – 6:15 PM via Zoom 

Graduate Student Support Group
Tuesdays:  5:15 – 6:30 PM

Sleep Well Program
A program to improve your sleep quality. Fall asleep faster and stay asleep throughout the night. Feel less fatigued, more alert and attentive during the day.
Day and time: tbd based on member’s availability

Other groups that may run in the Spring Semester Include

Be Body Positive
Graduate Students of Color Support Group
Grief Support Group
International Student Support Group
Understanding Self and Others

For more information or to join any of our groups:
Call us at 401-874-2288.