Welcome! The URI Counseling Center helps students lead successful and fulfilling lives through counseling, referrals, outreach programs and online self-assessments.ExploreTELUS HealthChat, phone and video support. Self Assessments, Virtual Fitness Classes, and Teletherapy Free to URI students! Download the app or call 844-584-1027Explore Getting startedCall us at 401-874-2288 Pre-Screenings are offered Monday – Friday 10:00 AM– 3:00 PM Learn More If you are in crisis We’re glad you’re reaching out for help.Get help now Anti-Racism and Multicultural Resources Whether you are Black, Indigenous or a student of color looking for resources to address the racism you have experienced, a white person wanting to know what you can do to fight racism, or anyone wanting more information, we hope you find the resources below to be helpful. Pick one to start and go from there. We are doing the same.Explore Resources for Trans and Non-Binary PeopleResources for our trans and non-binary community members.Explore AAPI Resources from the Mental Health CoalitionThe impact of pandemic-related stress, coupled with racism-based stress, can lead to many AAPIs feeling anxious or scared. While these feelings are valid, please know that there are resources available to support your mental health during this difficult time.Explore Our Commitment to Anti-RacismThe URI Counseling Center staff recognize and affirm that Black Lives Matter. It is our responsibility to stand with people of color and to change the systemic oppression and inequality that plagues our nation. We are committed to creating a more inviting and welcoming Counseling Center for people of color.Read more... There’s an app for that!Here are a few of our favorites to help improve your mental health.Find an app We’ve got Groups!Groups are a great way to connect with others who understand.Join one today! The URI Counseling Center offers education and consultation about a variety of topics. Learn more about a few of them here… AnxietyAre overwhelming feelings of fear and worry disrupting your daily life? It may be anxiety.Learn More DepressionAre you feeling sad, hopeless or irritable? It may be depression.Learn More Self CareYour relationship with yourself sets the tone for every other relationship you have.Learn More Community ResourcesSometimes the best possible treatment is found off campus. For those times, we have compiled this list of possible resources for you.ExploreLearn more about your mental health or substance useWe offer free, anonymous online self assessmentsTake a self-assessment nowFind us around campus!We offer trainings and campus-wide events on a variety of topics.Learn more Loading… Events
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