Happy Holidays! We talk about our holiday plans and how much we love this time of year. Making memories with family and friends is at the center of our holidays. We also talk about New Year’s resolutions and setting realistic attainable goals. It doesn’t have to be a “new year, new you” you can make […]
Continue reading "Episode 9: Holidays and Resolutions"Category: Uncategorized
Episode 8: Toxic Positivity and Toxic Negativity, It’s All in the Ears!
Do you respond with toxic positivity? Do you feel that others respond to you in this way? Do you know people who are toxic-ly negative? In this episode, we talk about how being a good listener is far more beneficial than giving unsolicited opinions/advice. We also talk about how responding in an empathetic way ties […]
Continue reading "Episode 8: Toxic Positivity and Toxic Negativity, It’s All in the Ears!"Thriving
Big sigh of relief You did it! You’re done! Or maybe you aren’t done, but you are just feeling so confident and happy that you’re, well, THRIVING! We love to hear it, and we love that for you. Live in this moment, let us help you. Whether you’re in the mood for a relaxing bath, […]
Continue reading "Thriving"Overwhelmed
When the to-do list starts to stack up, it’s quite easy to feel overwhelmed by it all. We hear you, and it’s so important to remember how absolutely normal this is. So we are here to help you ease these horrible feelings and to take each task one step at a time. Try a water […]
Continue reading "Overwhelmed"Stressed?
Perhaps the most used word of exam week: stressed. Due dates and long nights of cramming, amidst a pandemic nonetheless. It seems impossible to not be stressed. But despite these tough times, we are here to offer de-stressors to help calm the nerves during this time. Perhaps you just need to shake it out; check […]
Continue reading "Stressed?"Saturdays are for… Self-Care
We’ve all heard the term, “Self-Care,” but what does it really mean? The official definition is, “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” And this practice is essential! Especially during a time as stressful as this. No matter who you are, it […]
Continue reading "Saturdays are for… Self-Care"i am unwell
Sometimes, life just feels heavy. And that’s okay. We are human, and as humans, it is only our nature to experience these highs and lows. But the most important thing to always keep in mind is, the lows are always temporary. You will feel the weight lifted off your shoulders, and you always have someone […]
Continue reading "i am unwell"Tired
Exhaustion gets a whole new meaning during this time of year, and sometimes you feel as though it’s impossible to keep your eyes open any longer. We hear you. And we have some remedies for you when the fatigue sets in. Whether that be moving your body with some stretching, having a quick jam session […]
Continue reading "Tired"Might as Well Move
Whether you’re pent up energy is from being stressed or from being joyful exams are over, you need a way to get it out! And why not do it in a fun and healthy way? With this “Might As Well Move” button, you’ll find resources that’ll surely get you moving. Try the plank or squat […]
Continue reading "Might as Well Move"Feeling Hungry?
We all know the feeling, you’re sitting with three textbooks open, an entire paper to write, and a group project that has yet to be finished, and you think to yourself, “There are simply not enough hours in a day.” We’ve been there! With the weight of the world on your shoulders, eating seems so […]
Continue reading "Feeling Hungry?"