You are feeling good already, so let’s keep that feeling rolling! We have accumulated some great motivational podcasts, brain food snacks, aromatherapy options, and tips on staying off your cellphone to get you through until the end! Motivational Podcasts Science of Success NPR Ted Talks The School of Greatness The Happier Podcast Tiny Leaps Big […]
Continue reading "I’m Ready… Let’s Go"Category: Uncategorized
Wake Up!
WAKE UP! We all have trouble staying awake when studying, writing, or even taking the exam… Here are some helpful tips on things you can do to stay awake: take a cold shower, catch some fresh air, try a new coffee recipe! Maybe even bring the ice bucket challenge back? Ice bucket challenge for finals? […]
Continue reading "Wake Up!"It’s a Vibe
Having trouble focusing? Can’t get in the mood to study? Don’t worry about it! Get into the study vibe with the right lighting, soundtrack, and mindset. Check out these tips on getting the right light to study in, the low-key study playlists, dance break music, and study memes that you can relate to. Mood […]
Continue reading "It’s a Vibe"Episode 7: Coffee with Kelly Kidd, URI’s Registered Dietitian
We are thrilled to have our first guest on the podcast! Kelly Kidd, the Registered Dietitian at URI meets with us to discuss her life and some of the highlights of her career. Kelly has extensive experience including being the Dietitian at the United States Military Academy West Point. She talks about how her role […]
Continue reading "Episode 7: Coffee with Kelly Kidd, URI’s Registered Dietitian"Episode 6: Finding Joy in the Little Things
It is almost Thanksgiving, the holiday season right around the corner. We are reflecting on things we are grateful for and how to find joy in the little things. We talk about vision boards and gratitude journaling to get yourself in a more positive mindset.
Continue reading "Episode 6: Finding Joy in the Little Things"Episode 5: Morning and Night Routines
In this episode, we talk about finding stability throughout our days in these uncertain times. Creating a solid morning and night routine is a great way to ground yourself at the beginning and end of each day. We also talk about the importance of sleep, and why you need it. Listen to hear what we […]
Continue reading "Episode 5: Morning and Night Routines "Episode 4: Nourishing Your Body for You!
Nourish your body for YOU and only you. In this episode, we talk about why it is important to listen to your body. You are your own best expert. We open up about our own personal struggles with listening and trusting our bodies and how other’s opinions can be harmful. Also, we go through how […]
Continue reading "Episode 4: Nourishing Your Body for You!"Introduction of your Holistic University Podcast speakers
Bio’s of your Holistic University Speakers: Sydney: Hi I am Sydney! As a well-being coach I hope to bring new ideas about what it means to practice self-care and I hope to polarize the messages we see everyday in the media. I love learning more about myself so that I can grow in the direction […]
Continue reading "Introduction of your Holistic University Podcast speakers"Episode 3: Flip the Script on People Pleasing
An information-packed episode on people-pleasing and how to say NO. Making yourself a priority when you are feeling overwhelmed with requests from your boss, co-workers, friends, and family. We also talk about another form of people-pleasing — conforming and changing yourself to make others happy. We wrap up with how to set boundaries and more […]
Continue reading "Episode 3: Flip the Script on People Pleasing"Episode 2: Body Positivity and The Media
In week two we get into the buzz buzz topic of body positivity. We tell you what it means to us, and how it relates to our goals and motivations. We shed light on diet culture, how to reject it, and how to recognize it through the media. We also talk about how positive self-talk […]
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