TELUS Health Support App

Chat, phone and video support                       

Self Assessments, Virtual Fitness Classes, and Teletherapy

Free to URI students!

Download the app
or call 844-584-1027

Suicide Safety Plan

Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. This safety plan is designed so that you can start at the beginning and continue through the steps until you feel safe.

Clear Fear

Face your fear with this app! Learn how to reduce physical responses to threat, change thoughts and behaviours, and release unwanted emotions.                                                                 

Cost: Free

Daylio Self Care App

A self care bullet journal with goals, mood diary, and happiness tracker. Keep a diary and capture your day without writing down a single word!

Calm Harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You will be able to track your progress and notice change                                                        

Cost: Free

Youper

Youper is an “AI Therapy” platform that supports your mental health anytime and anywhere.                          

You’ll have conversations guided by their empathetic Artificial Intelligence (AI) using therapy exercises scientifically proven to improve well-being.

Finch Self Care App

Your new self care best friend. Daily self care is finally fun - take care of your pet by taking care of yourself!

My Study Life

Cut the mental clutter
Experience the freedom of a clear and stress-free student life by easily tracking your schedule, homework, and exams.

Structured Day Planner

Structured is a visual day planner app designed to help people take control of their everyday lives with just a few taps.             

The heart of the app is the minimalistic-designed timeline, which provides the user a smooth and intuitive overview of the day. Structured can be seamlessly integrated with existing calendar and to-do lists.

The Habit Hub

A habit tracking app that lets you visualize your habit streaks as literal “chains.” Every time you do a habit, your chain grows longer!

Habitica

A habit-building and productivity app that treats your real life like a game. With in-game rewards to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.

SnapHabit

A media-rich, community-oriented app for tracking habits publicly and privately. Discover, build, and grow while motivating your friends and family. Also includes ways to make social justice a habit.

Habit Bull

Smash through your goals! Easily break bad habits like smoking, drinking or nail biting, or build positive habits like fitness, meditation or reading.

Flora - Green Focus

Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress toward your goals, grow trees in Flora!

Liberate Meditation App

Liberate is a subscription-based meditation app that includes practices and talks designed to support Black, Indigenous, and People of Color (BIPOC) people on their path to healing by naming and offering resources for common cultural experiences, like internalized racism and micro-aggressions.

Headspace

Find hundreds of sessions on personal growth, physical health, stress management, and anxiety relief                                                                                  

Cost: Free 10-day trial. Then $9.99/year student rate

Ten Percent Happier

Video courses and meditations on topics such as relationships, emotions, performance, focus, and stress. Plus a sleep section and access to meditation teachers.                                                                             

Cost: 7 day free trial then $99/year.
Gift subscriptions may be available. If interested, ask your counselor.

Smiling Mind

Smiling Mind is a non-profit working to bring balance to people’s lives through this free mindfulness meditation                                                        

Cost: Free

Stop, Breathe and Think

Guided meditations based on how you’re feeling right now.                                                          

Cost: Free with option to pay for more content

I am Sober

This app helps you to build new habits, analyze your triggers, count your sober days, and see how much time and money you’ve saved by being sober. It also connects you to a network of people all striving for the same goal.

Sober Grid

Sober Grid is a platform full of evidence-based tools to help anyone find and maintain their path to sobriety while avoiding traditional barriers to accessing support. It helps individuals achieve long term recovery with peer support coaching, an online community, digital therapeutics, and a digital library of mental health resources

This is Quitting

Anonymous, private, 24/7 Text Messaging support. Text DITCHVAPE to 88709 for great quitting advice, tips, and encouragement from other young people who know what you’re going through.

Saying When

Take charge of how much or when you drink with step-by-step directions and tools to monitor and analyze your drinking patterns. It’s a self-help approach that can positively influence your health, academics, and relationships.                                                        

Cost: Free

My Sober Life

Find daily inspirational readings, a sober counter, and other valuable tools to help you stay active and on track in your recovery from alcohol and other drugs. Intended for those in the early stages of recovery--one year or less.                                                        

Cost: $7.99

My Sober Life

See below for Google Play link

Combined Minds

Help your family and friends who are struggling with mental illness using this strengths based approach.                                                                                                         

Cost: Free