Flora - Green Focus

Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress toward your goals, grow trees in Flora!                                                       

Cost: Free

Habitica

A habit-building and productivity app that treats your real life like a game. With in-game rewards to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.                                                       

Cost: Free

Habit Bull

Smash through your goals! Easily break bad habits like smoking, drinking or nail biting, or build positive habits like fitness, meditation or reading.                                                       

Cost: Free

My Study Life

Cut the mental clutter
Experience the freedom of a clear and stress-free student life by easily tracking your schedule, homework, and exams.                                                   

Cost: Free

Structured Day Planner

Structured is a visual day planner app designed to help people take control of their everyday lives with just a few taps. Structured can be seamlessly integrated with existing calendar and to-do lists.                                                   

Cost: Free

Happier

Video courses and meditations on topics such as relationships, emotions, performance, focus, and stress. Plus a sleep section and access to meditation teachers   

Cost: 7 day free trial then $99/year.
Gift subscriptions may be available. If interested, ask your counselor.

Headspace

Find hundreds of sessions on personal growth, physical health, stress management, and anxiety relief                                                       

Cost: Free 10-day trial. Then $9.99/year student rate

Healthy Minds

Assess, measure and improve your wellbeing with active and still meditations lasting 5-30 minutes.                                         

Cost: Free

Insight Timer

Includes guided meditations, sleep tracks, music, talks, and discussion groups. Offers ability to track your progress.    

Cost: Basic Plan is Free

Smiling Mind

Smiling Mind is a non-profit working to bring balance to people’s lives through this free mindfulness meditation                                         

Cost: Free

UCLA Mindful

Practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center   

The app includes meditations in multiple languages.

Cost: Free

Grounded: Quit Weed

Whether you’re here to quit cold turkey or to take a tolerance break (T-break), we have all the quit cannabis tools you need in your weed smoking cessation journey.                                                      

Cost: Free

I am Sober

This app helps you to build new habits, analyze your triggers, count your sober days, and see how much time and money you’ve saved by being sober. It also connects you to a network of people all striving for the same goal.                                                  

Cost: Free

Saying When

Take charge of how much or when you drink with step-by-step directions and tools to monitor and analyze your drinking patterns. It’s a self-help approach that can positively influence your health, academics, and relationships.                                                  

Cost: Free

Sober Grid

Sober Grid is full of evidence-based tools to help anyone find and maintain their path to sobriety while avoiding traditional barriers to accessing support. It helps individuals achieve long term recovery with peer support coaching, an online community, digital therapeutics, and a digital library of mental health resources.                                       

Cost: Free

This is Quitting

Anonymous, private, 24/7 Text Messaging support. Text DITCHVAPE to 88709 for great quitting advice, tips, and encouragement from other young people who know what you’re going through.                                                  

Cost: Free

CBT-i (for insomnia)

This app (designed by Veterans Affaires and available to all) features:
* Education about CBT-i and how sleep works
* Tips to help develop positive sleep routines and improve sleep environments
* Sleep diary to track wake and sleep times
* Tools to help relax while getting ready for sleep or when trying to go back to sleep                                                                  

Cost: Free

Clear Fear

Face your fear with this app! Learn how to reduce physical responses to threat, change thoughts and behaviours, and release unwanted emotions.                                     

Cost: Free

Combined Minds

Help your family and friends who are struggling with mental illness using this strengths based approach                                                      

Cost: Free

Daylio Self Care App

A self care bullet journal with goals, mood diary, and happiness tracker. Keep a diary and capture your day without writing down a single word!                                             

Cost: $39.99/year

PTSD Coach

This app provides information on Post Traumatic Stress Disorder (PTSD) and treatments that work.                                      

Features include tools for screening and tracking your symptoms and handling stress, direct links to support and help, guided relaxation exercises, soothing sounds and images, relationship tips, and more.

Available in English and Spanish

Cost: Free

Self-Help App for the Mind (SAM)

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping.                                                                           

SAM provides a range of self-help techniques organised into several main wellbeing themes, together with tools for recording and monitoring changes in your mood. The social cloud feature allows users to give and receive support from others.

Cost: Free

TELUS: Mental Health Support App

24/7 chat, phone and video support                                                                      

Self Assessments, Virtual Fitness Classes, and Teletherapy

Download the app
or call 844-584-1027

Cost: Free to URI students

What’s up?

What’s Up? can help you cope with anxiety, stress and feelings of depression.         

This app has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings. Utilizes psychoeducation, CBT skills, grounding games, breathing techniques and has a diary section.               

Cost: Free