TELUS: Mental Health Support App

24/7 chat, phone and video support                 

Self Assessments, Virtual Fitness Classes, and Teletherapy

Download the app
or call 844-584-1027

Cost: Free to URI students

Suicide Safety Plan

Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time.                 

Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. This safety plan is designed so that you can start at the beginning and continue through the steps until you feel safe.

MyPlan

Are you or someone you know feeling unsafe in your relationship? MyPlan is an anonymous, interactive safety decision aid for people who may be experiencing abuse in their intimate relationship. It is culture and gender inclusive, available in English and Spanish, and has built in safety features such as “quick exit”.   

Cost: Free

Healthy Minds Free Meditation App

The Healthy Minds Program App is your easy-to-use guide to well-being.  

With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.

Cost: free

Calm Harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You will be able to track your progress and notice change                                                                                     

Cost: Free

Youper

Youper is an “AI Therapy” platform that supports your mental health anytime and anywhere.                                                       

You’ll have conversations guided by their empathetic Artificial Intelligence (AI) using therapy exercises scientifically proven to improve well-being.

UCLA Mindful App

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.                     

The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.

Cost: Free

What’s up?

What’s Up? can help you cope with anxiety, stress and feelings of depression.             

This app has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings. Utilizes psychoeducation, CBT skills, grounding games, breathing techniques and has a diary section.               

Cost: Free

My Study Life

Cut the mental clutter
Experience the freedom of a clear and stress-free student life by easily tracking your schedule, homework, and exams.

Structured Day Planner

Structured is a visual day planner app designed to help people take control of their everyday lives with just a few taps.                                          

The heart of the app is the minimalistic-designed timeline, which provides the user a smooth and intuitive overview of the day. Structured can be seamlessly integrated with existing calendar and to-do lists.

The Habit Hub

A habit tracking app that lets you visualize your habit streaks as literal “chains.” Every time you do a habit, your chain grows longer!

Habitica

A habit-building and productivity app that treats your real life like a game. With in-game rewards to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.

SnapHabit

A media-rich, community-oriented app for tracking habits publicly and privately. Discover, build, and grow while motivating your friends and family. Also includes ways to make social justice a habit.

Habit Bull

Smash through your goals! Easily break bad habits like smoking, drinking or nail biting, or build positive habits like fitness, meditation or reading.

Flora - Green Focus

Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress toward your goals, grow trees in Flora!

Self-Help App for the Mind (SAM)

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping.                      

SAM provides a range of self-help techniques organised into several main wellbeing themes, together with tools for recording and monitoring changes in your mood. The social cloud feature allows users to give and receive support from others.

Cost: Free

Liberate Meditation App

Liberate is a subscription-based meditation app that includes practices and talks designed to support Black, Indigenous, and People of Color (BIPOC) people on their path to healing by naming and offering resources for common cultural experiences, like internalized racism and micro-aggressions.

Headspace

Find hundreds of sessions on personal growth, physical health, stress management, and anxiety relief                                                                                                               

Cost: Free 10-day trial. Then $9.99/year student rate

The Happier App

Video courses and meditations on topics such as relationships, emotions, performance, focus, and stress. Plus a sleep section and access to meditation teachers.                                                                                                          

Cost: 7 day free trial then $99/year.
Gift subscriptions may be available. If interested, ask your counselor.

Smiling Mind

Smiling Mind is a non-profit working to bring balance to people’s lives through this free mindfulness meditation                                                                                     

Cost: Free

Stop, Breathe and Think

Guided meditations based on how you’re feeling right now.                                                                                       

Cost: Free with option to pay for more content

I am Sober

This app helps you to build new habits, analyze your triggers, count your sober days, and see how much time and money you’ve saved by being sober. It also connects you to a network of people all striving for the same goal.

Sober Grid

Sober Grid is a platform full of evidence-based tools to help anyone find and maintain their path to sobriety while avoiding traditional barriers to accessing support. It helps individuals achieve long term recovery with peer support coaching, an online community, digital therapeutics, and a digital library of mental health resources

This is Quitting

Anonymous, private, 24/7 Text Messaging support. Text DITCHVAPE to 88709 for great quitting advice, tips, and encouragement from other young people who know what you’re going through.

Saying When

Take charge of how much or when you drink with step-by-step directions and tools to monitor and analyze your drinking patterns. It’s a self-help approach that can positively influence your health, academics, and relationships.                                                                                     

Cost: Free

Grounded: Quit Weed

Whether you’re here to quit cold turkey or to take a tolerance break (T-break), we have all the quit cannabis tools you need in your weed smoking cessation journey.       

● Health stats section includes a list of withdrawal symptoms and how long until the symptoms will be gone

● Log your daily feelings in your give up smoking journey. This helps you learn more about your cravings and weed abstinence

● Count how long you’ve stayed away from cannabis. Our precise quit cannabis tracker will calculate even the seconds when you avoid smoking cannabis.

● Unlike most weed journal and bad habbit quitting apps, here you can also watch your money grow because of how much you’ve saved from quitting cannabis.

My Sober Life

My Sober Life

See below for Google Play link

Combined Minds

Help your family and friends who are struggling with mental illness using this strengths based approach 

Cost: Free