Focus, Motivation, and Habit Building
Stay off your phone, clear to-do lists, and build positive, life-changing habits.
Cost: Free
A habit-building and productivity app that treats your real life like a game. With in-game rewards to motivate you and a strong social network to inspire you.
Cost: Free
Smash through your goals! Easily break bad habits like smoking, drinking or nail biting, or build positive habits like fitness, meditation or reading.
Cost: Free
Cut the mental clutter
Experience the freedom of a clear and stress-free student life by easily tracking your schedule, homework, and exams.
Cost: Free
A visual day planner app designed to help you take control of your life with just a few taps. It can be integrated with existing calendar and to-do lists.
Cost: Free
Mindfulness and Meditation
Video courses and meditations on topics such as relationships, emotions, performance, focus, and stress. Plus a sleep section and access to meditation teachers.
Cost: 7 day free trial then $99/year.
Gift subscriptions may be available. If interested, ask your counselor.
Find hundreds of sessions on personal growth, physical health, stress management, and anxiety relief.
Cost: Free 10-day trial. Then $9.99/year student rate
Assess, measure and improve your wellbeing with active and still meditations lasting 5-30 minutes.
Cost: Free
Includes guided meditations, sleep tracks, music, talks, and discussion groups. Offers ability to track your progress.
Cost: Basic Plan is Free
Smiling Mind is a non-profit working to bring balance to people’s lives through this free mindfulness meditation.
Cost: Free
Practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.
The app includes meditations in multiple languages.
Cost: Free
Substance Use
Whether you’re here to quit cold turkey or to take a tolerance break (T-break), we have all the quit cannabis tools you need in your weed smoking cessation journey.
Cost: Free
This app helps you to build new habits, analyze your triggers, count your sober days, and see how much time and money you’ve saved by being sober. It also connects you to a network of people all striving for the same goal.
Cost: Free
Take charge of how much or when you drink with step-by-step directions and tools to monitor and analyze your drinking patterns. It’s a self-help approach that can positively influence your health, academics, and relationships.
Cost: Free
Sober Grid is full of evidence-based tools to help anyone find and maintain their path to sobriety while avoiding traditional barriers to accessing support. It helps individuals achieve long term recovery with peer support coaching, an online community, digital therapeutics, and a digital library of mental health resources.
Cost: Free
Anonymous, private, 24/7 Text Messaging support. Text DITCHVAPE to 88709 for great quitting advice, tips, and encouragement from other young people who know what you’re going through.
Cost: Free
Suicide and Harm Prevention
Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time.
This safety plan helps you to start at the beginning and continue through the steps until you feel safe.
Cost: Free
An anonymous, interactive safety decision aid for people who may be experiencing abuse in their relationship. Available in English and Spanish.
Cost: Free
Helps you manage or resist the urge to self-harm. You will be able to track your progress and notice changes.
Cost: Free
Wellbeing
Belle’s App is your health ally in managing PMDD. Understand PMDD, monitor your symptoms, and receive tailored guidance.
This app (designed by Veterans Affaires and available to all) features:
• Education about CBT-i and how sleep works
• Tips to help develop positive sleep routines and improve sleep environments
• Sleep diary to track wake and sleep times
• Tools to help relax while getting ready for sleep or when trying to go back to sleep
Cost: Free
Face your fear with this app! Learn how to reduce physical responses to threat, change thoughts and behaviours, and release unwanted emotions.
Cost: Free
Help your family and friends who are struggling with mental illness using this strengths based approach.
Cost: Free
A self care bullet journal with goals, mood diary, and happiness tracker. Keep a diary and capture your day without writing down a single word!
Cost: $39.99/year
A self care bullet journal with goals, mood diary, and happiness tracker. Keep a diary and capture your day without writing down a single word!
Cost: $39.99/year
Self-Help App for the Mind (SAM)
SAM helps you to monitor and manage your mental health, with self-help techniques for anxiety, depression, loneliness and coping.
Cost: Free
TELUS Mental Health Support App
24/7 chat, phone and video support. Self Assessments, Virtual Fitness Classes, and Teletherapy.
Download the app
or call 844-584-1027
Cost: Free to URI students
What’s Up? can help you cope with anxiety, stress and feelings of depression. This app has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings. Utilizes psychoeducation, CBT skills, grounding games, breathing techniques and has a diary section.
Cost: Free