Homesickness is a common experience for many college students. Researchers have found that 94% of students reported experiencing homesickness at some point during their first term in college, so know that these feelings are normal. Understanding how it impacts you and learning effective strategies can help you to adjust to your new environment.

Homesickness can present a myriad of ways, including:

• Emotionally: Feelings of sadness, loneliness, anxiety, and a longing for home. You may also experience irritability and mood swings.
• Physically: Difficulty sleeping, changes in appetite, headaches, and stomach aches.
• Socially: Withdrawal from social activities, frequent calls or visits home, and a lack of interest in campus life.

Tips to help you cope with homesickness and adjusting to college life:

• Talk to your roommates, classmates, and orientation group peers: Establishing new connections on campus will help you feel more comfortable at school.
• Get Involved on Campus: Joining clubs, intramural sports teams, or other student organizations can help you build new friendships and feel more connected to your new environment.  Check out URInvolved for links to activities, events, campus recreation, and free fitness and wellness classes.
• Create a Comfortable Living Space: Personalizing your dorm room with photos, mementos, and other items from home can make the new space feel more familiar and comforting.
• Establish a Routine: Keeping busy, getting out of your dorm room and having a daily schedule that includes classes, study time, and social activities can provide structure and a sense of normalcy.
• Stay Connected with Home: Regular but balanced communication with family and friends can provide comfort without hindering the adjustment process. Invite family to visit you on campus. 
• Spend your weekends on campus: College life continues after Friday classes have ended so frequent travel between home and campus may prolong your adjustment process.
• Practice Self-Care: Maintaining healthy habits such as regular exercise, balanced nutrition, and adequate sleep can improve your overall well-being.
• Seek Support Services: Utilizing campus resources such as The Counseling Center, peer support groups, and resident advisors can provide additional support and guidance.  URI has a variety of Mental Health and Wellness services to support you while at college.

Tips for Families and Guardians

• Normalize the Experience: Remind your student that homesickness is a common and normal part of the transition to college.
• Encourage Open Communication: Help them feel comfortable discussing their feelings with trusted individuals, whether it’s friends, family, or campus counselors.
• Encourage your student to stay on campus, rather than coming home on weekends.  This can help them build connections with their peers.
• Encourage them to utilize the strategies above for adjusting to college.
• Promote Balanced Thinking: Encourage your student to set small, achievable goals to build confidence and resilience.
• Communicate your Support:  Visit campus if possible, send care packages, and express your confidence in their ability to adjust to college life

By understanding and addressing homesickness, students can better navigate their transition to college and develop a sense of belonging in their new environment.