Have you ever wondered why you’re still hungry after you finish a snack, or got hungry so quickly after eating? They key is better snacking, says Sarah Larson ’08, M.S. ’09, lecturer in nutrition and food sciences. Snacks can help curb appetite, keep blood sugar stable, and help with weight management.

The simple rule: Combine at least two food groups from this chart.
What You Need: complex carbs Find It In: fruit, veg, whole grains Tasty Combos: sliced peppers with hummus What You Need: lean protein Find It In: eggs, beans, low fat cheese Tasty Combos: greek yogurt with berries What You Need: healthy fats Find It In: avocado, nuts, seeds, olive oil Tasty Combos: homemade trail mix