Suicide Prevention

Note: For immediate assistance see the guidance on our Crisis Page or call 911

If someone you know is struggling with suicidal thoughts, your support can make a difference.

Here are some tips on how to help:

Listen without judgment – Offer a safe space for them to talk. Avoid dismissing their feelings or trying to “fix” things.
Ask directly about suicide – If you’re concerned, ask, “Are you thinking about hurting yourself?” This can help them feel seen and supported.
Encourage professional help – Suggest they reach out to a counselor, crisis hotline, or medical professional. Offer to help them find resources.
Stay connected – Check in regularly, offer company, and help them feel less alone.
Know when to seek immediate help – If they have a plan or seem at imminent risk, call emergency services or take them to the nearest hospital.

Additional ways to help prevent suicide

Take a Mental Health First Aid course
Donate to The Heather Fund which was created in memory of Heather Vennewald to support services and outreach programs focused on the prevention and treatment of depression and suicide within the URI community
Participate in our annual Be5K Race/Walk to Celebrate Self & Others Through Mental Health Awareness & Suicide Prevention

Crisis/Support Hotlines

Telus Health
Call. Chat. Anytime. Anywhere.
Free, confidential emotional health and wellbeing support
24/7 via the app, telephone and web.

The Trevor Project
Crisis intervention & Suicide Prevention for LGBTQ Youth
1.866.488.7386

Crisis Text Line
Text HOME to 741741

Trans Lifeline
877.565.8860
Works to end transgender suicide and improve overall mental health of transgender people