We LOVE to try new recipes. Do you?
Cooking and enjoying the foods we love does not have to be hard, take a lot of time, or be confusing. Our quick low cost recipes make eating the foods we love easy and delicious and may even encourage you to try something new! Our recipes are available in English, Spanish and currently developing into Portuguese.
Pupusas de Calabacín y Queso (Zucchini and Cheese Pupusas)
Zucchini and Cheese Pupusas / Pupusas de Calabacín y Queso / Pupusas de Abobrinha e Queijo
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Zucchini-and-Cheese-Pupusas-web.jpg)
December 19, 2023
Refreshing Pineapple Fizz
Refreshing Pineapple Fizz/ “Gaseosa” Refrescante de Piña / Refresco Borbulhante de Abacaxi
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Refreshing-Pineapple-fizz-1.jpg)
Refried Bean Dip
Refried Bean Dip/ Salsa de Frijoles Refritos / Molho de Feijão Refrito
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Tex-Mex-Bean-Dip-1.jpg)
August 2, 2019
Rellenitos de Plátano
Black Bean Stuffed Plantain / Rellenitos de Plátano / Risoles de Banana da Terra
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/rellenitos-de-platano-web.jpg)
December 19, 2023
Rice Cake Smiles
Rice Cake Smiles/ Tortitas de Arroz Sonrientes / Sorrisos de Bolacha de Arroz
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/rice-cake-smiles-photo.jpg)
August 1, 2019
Salsa Estilo Centroamericano
Central American Style Salsa / Salsa ‘Estilo Centroamericano’ / Molho Salsa Estilo Centroamericano
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Salsa-500x465-1.jpg)
December 19, 2023
Sautéed Apples & Cabbage
Sauteed Apples & Cabbage/ Salteado de Repollo y Manzanas / Refogado de Repolho e Maçãs
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/german-apples-and-cabbage-1.jpg)
August 1, 2019
Shredded Veggie Salad
Shredded Veggie Salad / Ensalada de Verduras Ralladas/ Salada de Vegetais Ralados
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Shredded-veggie-salad-1.jpg)
Simple White Bean Salad
Simple White Bean Salad / Ensalada Sencilla de Habichuelas Blancas / Salada Simples de Feijão Branco
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/simple-white-bean-salad-1.jpg)
Slow Cooker Applesauce
Slow Cooker Applesauce / Puré de Manzana en Olla de Cocción Lenta / Compota de Maçã na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/applesauce-recipe-1.jpg)
Slow Cooker Beef Stew
Slow Cooker Beef Stew / Estofado de Carne en Olla de Cocción Lenta / Carne Ensopada na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Beef-Stew.jpg)
Slow Cooker Black Beans
Slow Cooker Black Beans / Frijoles Negros en Olla de Cocción Lenta / Feijão Preto Feito na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/slow-cooker-black-bean-photo.jpg)
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup / Sopa de Tortilla y Pollo en Olla de Cocción Lenta / Sopa de Frango com Tortilha na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Slow-Cooker-Chicken-Tortilla-Soup-1.jpg)
Slow Cooker Classic Minestrone
Slow Cooker Classic Minestrone / Minestrone Clasico en Olla de Coccion Lenta / Sopa Minestrone na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/slow-cooker-classic-minestrone.jpg)
Slow Cooker Eggplant, Tomato and Chickpea Stew
Slow Cooker Eggplant, Tomato & Chickpea Stew / Guisado de Berenjena, Tomate y Garbanzo en Olla de Cocción Lenta / Ensopado de Berinjela, Tomate e Grão-de-Bico na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Eggplant-Tomato-Chickpea-Stew-1.jpg)
Slow Cooker Lentil Soup
Slow Cooker Lentil Soup / Sopa de Lentejas en Olla de Cocción Lenta / Sopa de Lentilha Cozida na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Lentils-and-carrot-soup-1-1.jpg)
August 2, 2019
Slow Cooker Pork Chili
Slow Cooker Pork Chili/ Chili de Cerdo en Olla de Cocción Lenta / Chili de Carne de Porco na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/slow-cooker-pork-chili-1.jpg)
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken/ Pollo con Salsa en Olla de Cocción Lenta / Frango com Molho Salsa Cozido na Panela Elétrica
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/slow-cooker-chicken-salsa.jpg)