We LOVE to try new recipes. Do you?
Cooking and enjoying the foods we love does not have to be hard, take a lot of time, or be confusing. Our quick low cost recipes make eating the foods we love easy and delicious and may even encourage you to try something new! Our recipes are available in English, Spanish and currently developing into Portuguese.
Butternut Squash Salad
Butternut Squash Salad / Ensalada de Calabaza/ Salada de Abóbora “Butternut”
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/butternut-squash-salad-1.jpg)
January 27, 2020
Cabbage and Carrot Soup
Cabbage and Carrot Soup/ Sopa de Repollo y Zanahoria/ Sopa de Repolho e Cenoura
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Cabbage-Carrot-Soup-1.jpg)
August 1, 2019
Calamari Veggie Saute
Calamari Veggie Sauté / Calamari Veggie Sauté / Salteado de Lula e Vegetais
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Calamari-Veggie-Saute-1.jpg)
January 27, 2020
Cambodian Eggplant and Ground Chicken Stir-fry
Cambodian Eggplant and Ground Chicken Stir-fry/ Salteado Camboyano de Berenjena y Pollo Molido/ Berinjela e Frango Moído Salteados à Moda Cambojana
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Cambodian-Eggplant-and-Ground-Chicken-Stir-Fry.jpg)
September 19, 2022
Cape Verdean Stew (Cachupa)
Cape Verdean Stew (Cachupa)/ Cachupa de Cabo Verde/ Ensopado Cabo-Verdiano (Cachupa)
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Cape-Verdean-Stew.jpg)
May 11, 2022
Cheesy Carrot Fries
Cheesy Carrot Fries / Papas Fritas de Zanahorias Con Queso/ Palitos de Cenoura com Queijo
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Cheesy-Carrot-Fries.jpg)
January 27, 2020
Chicken Alfredo Pasta
Chicken Alfredo Pasta/ Pasta Alfredo con Pollo/ Macarrão com Frango ao Molho Alfredo
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Chicken-Alfredo-Pasta-1-1.jpg)
March 19, 2019
Chicken Pasta Salad
Chicken Pasta Salad/ Ensalada de Pasta con Pollo/ Salada de Macarrão com Frango
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Chicken-Pasta-Salad.png)
August 1, 2019
Confetti Hashbrowns
Confetti Hash Browns/ Hash Browns Confetti/ Batatas e Vegetais Ralados e Salteados
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/confetti-hash-browns-1.jpg)
Creamy Cucumber and Potato Salad
Creamy Cucumber & Potato Salad/ Ensalada Cremosa de Papa & Pepino/ Salada Cremosa de Pepino e Batata
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Creamy-Cucumber-and-Potato-Salad.jpg)
Creamy Pasta with Tomatoes and Beans
Creamy Pasta with Tomatoes and Beans / Pasta Cremosa con Tomates y Frijoles / Macarrão Cremoso com Tomate e Feijão
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Tex-Mex-Pasta-2.jpg)
August 2, 2019
Creamy Ranch Dip
Creamy Ranch Dip/ Dip Cremoso Estilo “Ranch”/ Molho Cremoso Tipo “Ranch”
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/creamy-ranch-dip-1.jpg)
August 1, 2019
Creamy Ranch Dressing
Creamy Ranch Dressing/ Aderezo Cremoso Estilo “Ranch”/ Molho “Ranch” Cremoso para Saladas
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Creamy-Ranch-Dressing.jpg)
Crispy Vegetable Enchilada
Crispy Vegetable Enchilada/ Enchiladas Vegetarianas / “Enchiladas” Crocantes de Vegetais
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Vegetable-Enchiladas-web.jpg)
December 19, 2023
Cucumber Yogurt Dip
Cucumber Yogurt Dip/ Dip de Pepino y Yogurt/ Molho de Pepino a Base de Iogurte
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Cucumber-Yogurt-Dip.jpg)
August 1, 2019
Curried Parsnip Mash
Curried Parsnip Mash/ Pure de Chirimía / Purê de Pastinaga com Curry
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/curried-parsnip-mash.jpg)
January 27, 2020
Curtido Estilo Centroamericano
Central American Style Slaw / Curtido ‘Estilo Centroamericano’ / Repolho fermentado
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Curtido-500x475-1.jpg)
December 19, 2023
Dill Potato Salad
Dill Potato Salad/ Ensalada de Papa y Eneldo/ Salada de Batata com Endro
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/dill-potato-salad-1.jpg)
August 1, 2019