We LOVE to try new recipes. Do you?
Cooking and enjoying the foods we love does not have to be hard, take a lot of time, or be confusing. Our quick low cost recipes make eating the foods we love easy and delicious and may even encourage you to try something new! Our recipes are available in English, Spanish and currently developing into Portuguese.
Mediterranean Bulgur Salad
Mediterranean Bulgur Salad / Ensalada Mediterránea de Bulgur/ Salada Mediterrânea de Triguilho
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Mediterranean-Bulgur-Salad.jpg)
Mediterranean Couscous
Mediterranean Couscous/ Cuscús Mediterráneo/ Cuscuz Mediterrâneo
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/mediterraneancouscous.jpg)
January 27, 2020
Mini PB Banana Bites
Mini PB Banana Bites/ Mini Bocados de Banano y Maní/ Canapés de Manteiga de Amendoim e Banana
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/mini-PB-banana-bites-2.jpg)
August 1, 2019
Moroccan Eggplant Sauce (Zaalouk)
Moroccan Eggplant Sauce/ Salsa de Berenjena (Estilo Marroquí)/ Molho de Berinjela Marroquino
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Moroccan-Eggplant-Sauce-1.jpg)
January 27, 2020
Oatmeal Cranberry Bites
Oatmeal Cranberry Bites/ Bolitas de Avena y Arándanos/ Bolinhas de Aveia e Cranberry
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/oatmeal-cranberry-bites-1.jpg)
Oatmeal Zucchini Bread
Oatmeal Zucchini Bread/ Pan de Calabacín y Avena/ Pão de Aveia e Abobrinha
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/oatmeal-zucchini-bread.jpg)
August 1, 2019
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins / Muffins de Calabacín y Avena/ Bolinho de Aveia e Abobrinha
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/oatmeal-zucchini-muffins.jpg)
Oven-Roasted Vegetables
Oven-Roasted Vegetables/ Verduras al Horno/ Vegetais Assados no Forno
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/oven-roasted-vegetables-1.jpg)
August 1, 2019
Pasta with Greens and Beans
Pasta with Greens & Beans/ Pasta con Espinaca y Habichuelas/ Massa com Verduras e Feijão
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/pasta-with-greens-and-beans-1.jpg)
August 1, 2019
Peaches and Cream Smoothie
Peaches & Cream Smoothies/ Batidos de Durazno y Crema/ Batida de Pêssego e Creme
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Peaches-and-Cream-Smoothie.jpg)
Peanut Butter Balls
Peanut Butter Balls / Bolitas de Mantequilla de Maní / Bolinhas de Manteiga de Amendoim
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Peanut-Butter-Balls-1.jpg)
Peri Peri Chicken
Peri Peri Chicken (Frango con Peri Peri) / Pollo Peri Peri (Frango con Peri Peri) / Frango com Molho Peri-Peri
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Peri-Peri-Chicken-web.jpg)
July 3, 2023
Pho
Pho (Vietnamese Noodle Soup) / Pho (Sopa de Fideos Vietnamita) / “Pho” (Sopa Vietnamita de Macarrão)
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Pho-scaled-e1713368389704.jpg)
April 17, 2024
Pineapple Angel Food Cake
Pineapple Angel Food Cake / Pastel de Ángel con Piña / Bolo de Claras de Abacaxi
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Pineapple-Angel-Food-Cake-1.jpg)
August 1, 2019
Pineapple Sweet Potato Soup with Chicken
Pineapple Sweet Potato Soup with Chicken/ Sopa De Camote Y Piña Con Pollo/ Sopa de Batata-Doce e Abacaxi com Frango
![](https://web.uri.edu/community-nutrition/wp-content/uploads/sites/1241/Pineapple-Sweet-Potato-Soup-with-Chicken.jpg)
September 19, 2022